The decisions of picking a name… The anticipation and excitement… Painting the new room… Clothing, diapers and family celebrations. The joy of a pregnancy is one of life’s greatest pleasures. Unfortunately however, for many women the later months of pregnancy can prove to be quite challenging. One common problem many women face is lower back pain. Continue reading →
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Continue reading →
Baby Jack arrived, safe and sound. While his mother shivered uncontrollably from the effects of the anesthesia, Daddy and doctor hustled the newborn to the awaiting cubicle where he passed his first test with flying colors. But within minutes, the sigh of relief felt throughout the delivery room was interrupted as Jack’s prematurity manifested itself. Without explanation to mother, father, or grandmother, Jack was whisked away. With father in tow and Nani close behind, Baby Jack sped to the Neonatal Intensive Care Unit (NICU). Continue reading →
A weight gain of 24-30 pounds is normal and recommended and this is what you should aim for. If you are eating nutritious food, your gain is not fat and most will be lost within 2-6 weeks after you give birth. Continue reading →
Pillows are generally though of as giving us a comfortable place to lay our heads, or as something that we use to lean against on couches. But there are other uses for pillows. Many of them have special shapes to fit special uses. And one of those uses is during pregnancy. You can use regular and special pillows to add comfort during your pregnancy. Continue reading →
Unlike having a baby in your 20′s or 30′s, time is no longer on your side. The faster you conceive, the safer it will be, so you’ve got to concentrate on maximizing and increasing chances of getting pregnant each and every month. There are safe, natural ways to boost your fertility and you should be taking advantage of them. But the best thing you can do, hands down, is get your body into the best shape it can be. This means a protein-rich diet and plenty of exercise. Look up the best pregnancy food and be sure you’re getting enough of it. Continue reading →
When you are pregnant, doctors always warn you against trying to diet at the same time, since you are effectively not only feeding yourself, but feeding your growing baby too. However, us moms-to-be have more important things to worry about with a brand new baby in the house than how many calories we are consuming to lose that pesky baby weight Continue reading →
Are you sick of going to the gym and finding it harder to keep up on the treadmill and elliptical as your belly expands? Even exercise machines become awkward as your belly expands and your risk of injury increases as your ligaments and joints loosen during pregnancy. Well a great way to mix up your workout with something completely safe and weightless to your expanding load, is swimming. Whether you opt for lap swimming or water aerobics, you will get great exercise and muscle tone in this low-impact activity that won’t stress your joints. Continue reading →
It’s imperative that expecting mothers consume a nutritious diet
during conception, pregnancy and breastfeeding. Her diet
should balance carbohydrates, fats and proteins and include lots of fresh fruit and vegetables. Where dietary intake is inadequate, supplementation of vital nutrients including folic acid, Omega 3 fish oil, Iodine, Iron, Calcium and Vitamin D may be necessary. Continue reading →
